Activation – Dead Bugs – Contralateral and Ipsilateral

Activation – Dead Bugs – Contralateral and Ipsilateral


Okay. So, Tray slide your kneecaps out little bit, thre you go. Now, you feel how your lower back wants to come up? (Yeah) wants to come up? (Yeah). Press that lower back down. Alright. So, before you even start, you wanna fell your lower back tattooed into the
ground, alright. Now, your lower back will want to come up, so this is all about the
core suppressing it down. Okay. So, right arm, left leg left leg down to the ground, touch the
ground and then bring it back up. Awesome. Good. Now, switch arm leg down to the ground and then bring it up. Excellent. Again, down to the ground, that’s it. Length in, length in, length in . Get that knee down. Good. Tray, try to get that knee down. Excellent. Good. Now, keep it up. Now, really keep those lower ribs into the floor. Press’em down, press’em down, Alright. Pull that belly button in towards your spine.
Excellent. Five on each side, five on each side. Belly button down. Excellent. Reach tall, reach tall, reach tall. Awesome. Good. Excellent. Yeah. Feel how you’re pressing those lower ribs into the ground, right. Pull the front lower ribs down in towards your spine. That’s it. That’s gonna help to engage those abdominals.
that’s going to help engage those Adamo belly button in towards the spine, good. Nice and long. Excellent. Good. Inhale as you’re reaching. Inhale. Exhale. Perfect. Inhale and reach, exhale. Exhale. Inhale and reach Good. Good. Good, now feel tall through your spine, alright. So, as you keep going just feel the top of the head is reaching for the scoreboard. That’s it. So, you’re long. Stay long, stay long. Excellent. That’s it stay long, top of the head is reaching. Excellent. Good work

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